

“There is nothing good or bad, but thinking makes it so....”
​
– William Shakespeare
Perfectionism Related Resources
Books
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
I Thought It Was Just Me (but it isn't) - The Truth About Perfectionism, Inadequacy and Power by Brene Brown
​
Overcoming Perfectionism by Ann Smith
Untamed by Glennon Doyle
Addiction to Perfection: The Still Unravished Bride: A Psychological Study (Studies in Jungian Psychology) by Marion Woodman
The Spirituality of Imperfection: Storytelling and the Search for Meaning by Ernest Kurtz and Katherine Ketcham
Podcasts
Stacie Cox is interviewed on Rise Up For You:
Episode #156 with Stacie Cox - Overcoming the Perfectionist Mindset
Happy Dog Happy Human
Videos
Dr. Brené Brown on Faking It, Perfectionism and Living Wholeheartedly | Super Soul Sunday | OWN:
Self Improvement/Shame/Vulnerability Related Resources
Books
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brent Brown
​
Braving the Wilderness by Brene Brown
Dare to Lead by Brene Brown
​
Lean In by Sheryl Sandberg
​
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
​
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
​
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff
Rising Strong: The Reckoning. The Rumble. The Revolution by Brene Brown
​
Letting Go of Shame by Ronald T. Potter-Efron
Lean In by Sheryl Sandberg
​
PostSecret: Extraordinary Confessions from Ordinary Lives by Frank Warren (www.postsecret.com)
​
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
​

Books
Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick
​
The Body Keeps the Score by Bessel VanDerKolk
​
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine
​
Baffled by Love: Stories of the Lasting Impact of Childhood Trauma Inflicted by Loved Ones by Laurie Kahn
​
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker
​
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja
​
The Gift of Fear and Other Survival Signals that Protect Us From Violence by Gavin de Becker
Books
In the Realm of Hungry Ghosts by Gabor Mate
​
Quitter: A Memoir of Drinking, Relapse, and Recovery by Erica Barnett
​
The Sober Truth by Lance Dodes, MD and Zachary Dodes
​
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
Drink: The Intimate Relationship Between Women and Alcohol by Ann Dowsett Johnston
​
Apology to the Young Addict by James Brown
I Forgot To Die by Khalil Rafati
​
Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
​
Blackout: Remembering the things I drank to forget by Sarah Hepola
​
Beautiful Boy: A Father's Journey Through His Son's Addiction Paperback – January 6, 2009 by David Sheff
​
I’m Black and I’m Sober: The Timeless Journey of a Woman’s Journey Back to Sanity by Chaney Allen
​
Easy Way to Stop Smoking by Allen Carr
​
Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing by Lisa Ferentz
Websites
​
Southeast Addiction Center - 2023's Top 50 resources for Black men who are struggling with substance use and/or their mental health
​
Guide to Financial Recovery After Addiction
​
Preexisting Mental Health Conditions: Insurance Coverage & Finding Treatment
​
​
StartYourRecovery.org is a free, confidential tool that helps individuals take steps toward a healthy relationship with drugs and alcohol. It was developed with the input of leading clinicians, experts from the White House and SAMHSA, and people in recovery themselves.
​
​
Alcohol and Drug Rehab Near Me Directory
​
​
Drug Treatment Center Finder: Their mission is to create and share informational content and resources that help anyone struggling with addiction find the help they need to live a fulfilling, sober lifestyle.
Comprehensive guides and tools for tobacco cessation
Other California Rehab Centers and Addiction Resources
Information and answers for people fighting addiction
​
http://www.withdrawal.net/resources/withdrawal/santa-monica-ca/
​
​
LOS ANGELES SPECIFIC TREATMENT CENTERS
​
SANTA MONICA TREATMENT CENTERS SPECIFICALLY
QUITZA The Social Quit Smoking AppA global gathering of people who are quitting smoking while supporting each other online.
Live Another Day - Extensive information on mental health and substance use resources for people of color. Their mission is equal access to life-saving resources. They have guides for black, Latinx, Asian, and native people.
Detox Local - A great resource with information on safely quitting drugs and alcohol. They have an extensive list of mental health and substance use resources specifically for the AAPI (American Asian and Pacific Islander) community.
​
www.parentgiving.com/elder-care/dependency-addiction-among-seniors/
​
https://www.arrowpassage.com/veteran-substance-abuse/
​
https://socalsunrise.com/alcohol-and-medication-interactions/
​
​
​
Videos
TED TALK - Addiction by Gabor Mate
​
​
​
​
​
​
​
​
​
​
Lessons from the Mental Hospital | Glennon Doyle Melton | TEDxTraverseCity
​
​
​
​
​
Chasing the Dragon
Social Dilemma
​
Unlovable
Apps
I Am Sober
NOMO
Podcasts
Adult Children of Alcoholics/Codependency Related Resources
Books
Facing Codependence by Pia Mellody
​
Codependent No More and Beyond Codependency by Melody Beattie
​
Codependent No More Workbook by Melody Beattie
​
Perfect Daughters: Adult Daughters of Alcoholics by Robert Ackerman
​
Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family by Claudia Black
​
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud
​
The Disease to Please: Curing the People Pleasing Syndrome by Harrie Braiker
​
Ready to Heal: Breaking Free of Addictive Relationships by Kelly McDaniel and Sarah Boggs
​
Loving Someone in Recovery by Beverly Berg
Videos
Stuart Saves the Family
Eating Disorder/Disordered Eating Related Resources
Books
Challenges that LGBTQIA+ individuals face when dealing with eating disorders
​
Unbearable Lightness: A Story of Loss and Gain by Portia de Rossi
​
Overcoming Bulimia Workbook: Your Comprehensive, Step-by-Step Guide to Recovery by Randi McCabe, Tracy McFarlane and Marion Olmsted
​
Life Without Ed by Jenni Schaefer
​
Empty by Susan Burton
​
Goodbye Ed, Hello Me by Jenni Schaefer
​
Almost Anorexic by Jennifer J. Thomas, Ph.D. and Jenni Schaefer
​
Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever by Karen R. Koenig
​
The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder by Katharine A Phillips
​
Do I Look Fat in This? by Rhonda Britten
​
When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession by Jane Hirschmann
Videos
The Lady Stripped Bare | Tracey Spicer | TEDxSouthBankWomen
​
Documentaries From Director Darryl Roberts
America The Beautiful 1 - Is America Obsessed with Beauty
America The Beautiful 2 - The Thin Commandments
America The Beautiful 3 - The Sexualization Of Our Youth
Websites
Dysfunctional Parent/Child Relationships & Personality Disorder Parents Related Resources
Books
Mothers Who Can’t Love: A Healing Guide For Daughters by Susan Forward
​
Toxic Parents by Susan Forward
​
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride
​
Let There Be Light! Scapegoat of a Narcissistic Mother "My Story” by Lisa Duvall
​
Educated by Tara Westover
​
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy Behary

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parent by Lindsay Gibson

Why is it Always about You? The Seven Deadly Sins of Narcissism by Sandy Hotchkiss


“The quality of your life ultimately depends on the quality of your relationships.”
​
Grief Related Resources
Books
Grief Is Not Sacred by Jon Connelly
Finding Meaning: The Sixth Stage of Grief by David Kessler​
​
How to Survive the Loss of a Love by Peter McWilliams, Harold H. Bloomfield, Melba Colgrove
​
I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One by Pamela D. Blair and Brook Noel
Motherless Daughters: The Legacy of Loss by Hope Edelman
​
The Year of Magical Thinking by Joan Didion
​
The Long Goodbye: A Memoir by Meghan O’Rourke
​
Opening Our Hearts Transforming Our Losses by Al-anon Family Groups
​
Tear Soup: A Recipe for Healing After Loss by Pat Schwiebert , Chuck DeKlyen , Taylor Bills
​
“The Five Invitations,” a book by Frank OstaseskiMotherless Moms: How Losing a Mother Shapes the Parent You Become by Hope Edelman
How to Go on Living when Someone You Love Dies by Therese Rando
On Death and Dying by Elisabeth Kubler-Ross
On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross and David Kessler
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
No Cure for Being Human by Kate Bowler
The Fall of Freddie the Leaf: A Story of Life for All Ages by Leo Buscaglia
​
Video
BJ Miller’s TED Talk “What Really Matters at the End of Life”
“Tomorrow is Promised to No One: What Death Can Teach Us About Love,” a talk by Dr. Jordana Jacobs
Websites
Sierra Campbell’s Nurture.Co resources:
"Til Death do us Part: An Exploration of the Relationship Between Love and Death" by Dr. Jordana Jacobs
“How to Live with Death” (BrainPickings.com)

Happiness/Life Purpose Related Resources
Books
Man’s Search for Meaning by Viktor E Frankl
​
The Monk Who Sold His Ferrari by Robin Sharma
​
Enjoy Life Healing with Happiness by Lynn D. Johnson
​
What Happy People Know by Dan Baker
​
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt
​
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
Anxiety/Depression Reducing (Including Mindfulness) Related Resources
Books
The Untethered Soul by Michael Singer
​
The Mindfulness and Acceptance Workbook for Depression by Kirk Strosahl and Patricia Robinson
​
It's the Thought That Counts by David Hamilton
​
Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life by J.F. Benoist
​
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Tolerance by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
​
You Are the Placebo: Making Your Mind Matter by Joe Dispenza
​
The Voice of Knowledge: A Practical Guide to Inner Peace by Don Miguel Ruiz & Janet Mills
Calming Your Anxious Mind by Jeffrey Brantley
​
Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber
​
Retrain Your Brain: Cognitive Therapy by Seth Gillihan
​
Dare: The New Way to End Anxiety by Barry McDonagh
​
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen
​
Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry by Jennifer Shannon
​
The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein
Websites
Life Coaching/Motivational Related Resources
Books
Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Anthony Robbins
​
Unlimited Power: The New Science Of Personal Achievement by Anthony Robbins
​
You’re Best Life Yet: A Journey of Purpose and Passion by Marcia Ullett
​
Take Time for Your Life by Cheryl Richardson
​
Fearless Living by Rhonda Britten
​
It's Time, No One's Coming To Save You by Mary Goldenson
​
Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work by Marilee G Adams
Relationship Improvement/Couples Related/Sex Related Resources
Books
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levi
​
Loving Bravely by Alexandra H. Solomon
​
The Seven Principles for Making Marriage Work by John Gottman
​
The 5 Love Languages: The Secret to Love That Lasts by Gary D Chapman
​
Lessons of Lifelong Intimacy: Building a Stronger Marriage Without Losing Yourself—The 9 Principles of a Balanced and Happy Relationship by Michael Gurian
​
How to Improve Your Marriage Without Talking About It by Steven Stosny and Patricia Edd Love
​
Why Marriages Succeed and Fail by John Gottman
Getting The Love You Want by Harville Hendrix
​
Everyone Communicates, Few Connect: What the Most Effective People Do Differently by John C. Maxwell
​
The Laws of Love by Chris Prentiss
​
101 Things I Wish I Knew When I Got Married by Linda and Charlie Bloom
​
Sex Happens: The Gay Man's Guide to Creative Intimacy by Arlen Keith Leight
​
The Joy of Gay Sex: An Intimate Guide for Gay Men to the Pleasures of a Gay Lifestyle by Charles Silverstein and Edmund White
​
The Naked Truth About Men (and Romance) by Kathryn Foster
​
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
​
She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner
​
Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Ph.D.
​
Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass
​
Getting Past the Affair by Snyder, Baucom, and Gordon
​
Mending a Shattered Heart: a Guide for Partners of Sex Addicts by Stefanie Carnes
​
Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts by Stefanie Carnes, Mari Lee, Anthony Rodriguez
​
Courageous Love: A Couples Guide To Conquering Betrayal (a workbook) by Stefanie Carnes
After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis Abrahms Spring
Video
Podcasts & Blogs
The Key to Relationships, Trust, and Creating Love with Mark Groves
Relationship Goals with Kylie McBeath and Mark Groves
​
Dr Pat Allen On How To Speak Feminine To Be More Attractive
​
What Makes A Successful Relationship:
Imago Work With Harville Hendrix And Helen Hendrix
​
Practical Science Based Steps To Heal From An Affair by Gottman
​
Tools/Other Relationship Related Resources
36 QUESTIONS THAT LEAD TO LOVE
​
Sexual Orientation (Kinsey Scale) And Sexual Attraction (Purple/Red Scale)
​
On-Line Sex Quiz: Mojoupgrade.com
​
Cubid’s Closet: On-line Sex Store
Secret Desires: On-line Sex Store

Sexuality Related Resources
Books
Bent: Sexuality, Manhood, & Other Stories by J
​
RODE by J Adams
​
Queer Sex by Juno Roche
​
The Joy of Gay Sex: An Intimate Guide for Gay Men to the Pleasures of a Gay Lifestyle by Charles Silverstein and Edmund White
​
Detransition Baby by Torrey Peters
​
When We Rise: My Life in the Movement by Cleve Jones
Are There Closets in Heaven?; A Catholic Father and Lesbian Daughter Share their Story by Carol Curoe & Robert Curoe
​
Transgender History, second edition: The Roots of Today's Revolution by Susan Stryker
Videos
Danish Girl
​
Other Sexuality Based Resources
Sexual Orientation (Kinsey Scale) And Sexual Attraction (Purple/Red Scale)
Rainbow Depot- On Line Sex Store
Cubid’s Closet- On-line Sex Store
Secret Desires- On-line Sex Store
Books
The Parallel Process: Growing Alongside Your Adolescent or Young Adult Child in Treatment by Krissy Pozatec
​
No Shame by Dr. Lea Lis
​
Emotionally Resilient Tweens and Teens by Kim John Payne and Luis Fernando Llosa
​
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
​
Raising an Emotionally Intelligent Child by John Gottman
The Fourth Trimester by Kimberly Ann Johnson
​
The Primal Wound: Understanding the Adopted Child by Nancy Newton Verrier
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wilson and Lynn Lyons
The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey
Websites
Best Scholarship Search Platforms of 2018: An unbiased scholarship guide that would be valuable for students and parents in your community. This guide breakdowns the best scholarship platforms and instruct users on how to use them effectively to find as many opportunities as possible. You can see the entire guide along with some of its features here: http://www.reviews.com/best-scholarship-search-platforms/
​
Videos
Documentary - Race to Nowhere
​
Documentary - Ivory Towers
​
Documentary - Most Likely to Succeed
Parenting Related Resources
Equality Related Resources
Books
The Sun Does Shine by Anthony Ray Hinton
​
Stamped from the Beginning: The Definitive History of Racist Ideas in America by Ibram Kendi
​
Born a Crime: Stories from a South African Childhood by Trevor Noah
​
Men We Reaped: A Memoir by Jesmyn Ward
​
From the Crack House to the White House: Turning Obstacles into Opportunities by Denise Stokes
Videos
The Hate You Give
Just Mercy
Selma
Health and Wellness Related Resources
Books
The Courage to Thrive by Dr. Stephen Trudeau
​
Wellth: How I learned to Build a Life, Not a Resume by Jason Wachob
​
Rethink Food: 100+ Doctors Can't Be Wrong by Amy-Lee Goodman and Shushana Castle
​
When the Body Says No by Gabor Mate
Websites
Videos
What the Health
​
Game Changers
Vegucated
Discover the Healing Secrets of the Amazon Rainforest in The Sacred Science
​